Orangetheory Dri Tri Floor Exercises
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300 repetitions on the strength floor.
Orangetheory dri tri floor exercises. Dri tri is otf s version of a triathlon. You can support me by using the following links. Offered approximately every 6 months it s a great way for members to test their strength endurance and overall progress. The wiki for the otf subreddit shows the following.
The dri tri occurs twice a year usually during the last weekends of september and march and studios might run more than one dri tri event during the dri tri weekend. Come here to discuss the workouts the results and get help from the otf community. It includes a 2000 meter row 300 reps of bodyweight exercises and a 5k 3 1 mile run on the. What makes up the floor portion of dri tri.
Check out my ebook. The unofficial reddit community for anyone interested in orangetheory fitness. No matter what your speeds are strategy is so important for the dri tri so that you can keep moving but aren t gassed by the end of the 5k. The last time i did the dri tri i got 43 30 8min row 10min floor 25min 5k.
My tread speeds at the time were 6 5 8 10. Hopefully this video can help you start getting th. 2000 meter row 5k treadmill run and 300 body weight exercises level 2 original poster 3 points 2 years ago. Row your fat off here.
I felt prepared but nervous when i arrived at the studio saturday afternoon. The dri tri is an otf inspired in studio triathlon consisting of a 2 000m row 300 body weight repetitions and a 5k 3 1 mile run in that order always the same. Does anyone know what the 300 body weight exercises are door the dri tri. Dri tri studio based triathlon.
For context i ll provide some other details on dri tri. Dri tri floor exercises. In this video i discuss some key strategy points to performing your best during the orangetheory dri tri. My apologies if this has been addressed i couldn t find a clear answer.
5k 3 1 miles run on the treadmill. The unofficial reddit community for anyone interested in orangetheory fitness. I felt fairly confident in my ability to nail the row and strength floor portion of the competition.
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