Fitness Mat Vs Yoga Mat

No best yoga mat for.

Fitness mat vs yoga mat. Exercise mat vs yoga mat. I did my 200 hours training at the famous yoga barn in ubud bali. We have ranked the manduka prolite as our best yoga mat in 2019. Yoga mats are different from gym mats because they help you hold a pose even if the surface has become damp and moist because of sweat.

As you have probably already surmised yoga mats are used in a completely different way than one would use an exercise mat. We cannot help but ask ourselves if we are investing our money in the right product that would serve our intended purpose. They provide cushioning and a strong foundation for floor poses and headstands. Their similarities and differences with so many different types of fitness mats to choose from it is understandable that most of us are left overwhelmed and confused.

I previously supervised gym facilities at a 5 star wellness retreat in bali and i worked in the corporate office for la fitness. I am also a yoga alliance certified instructor. Unlike weight training and ab workouts yoga is a practice that focuses on the body and the mind. The thinness of the yoga mat also lends itself to easy clean up and easy storage.

A yoga mat could work for abs etc just to somewhat avoid the spine vs the hardwood floor issue but i d recommend an actual exercise mat if you are not working out on carpet. Yoga mats tend to be thinner typically measuring anywhere between inch to an inch thick. An exercise mat generally won t work well as a yoga mat though unless you get into the much pricier mats.